7 Reasons to Eat a Little Bit of Chocolate Every Day
Chocolate is such an amazing food. It helps you when you’re happy, and it helps you when you’re stressed. It’s the perfect motivator and mood enhancer. It can even make the mood a little more romantic if used just the right way. The million-dollar question here is whether it is good for your health.
If you eat too much chocolate, then it is not good for your health. Even the healthiest of foods start to become bad for our health if you eat too much of it. There’s plenty of research being conducted on the topic, so we get to learn more about this wonder food with each passing day. We now know, for example, that the best chocolate for us is dark chocolate, which has a cocoa percentage of at least 70 percent.
It’s been found that chocolate is good for both your brain and your heart. It even helps with circulation. It has also been shown that it may even help with such things as diabetes, obesity and autism. To make things even more interesting, here are seven reasons you should take a bit of chocolate every day from Chuao Chocolatier.
1. Lowers Your Blood Sugar
A little bit of dark chocolate has plenty of great nutrients for you that reduce your blood sugar. Cocoa powder is known to have antioxidants that cause the body to utilize insulin more efficiently. This leads to lower blood sugar levels in your body. When our body uses insulin more, then it tends to resist insulin less. Insulin resistance is a common issue for people suffering from Type 2 diabetes.
2. Prevents Heart Disease
Antioxidants come in handy again when it comes to preventing heart disease. These antioxidants act on bad cholesterol, which is known to form plaque on the inner walls of arteries. When that happens, it increases blood pressure, which is not good for the heart. The antioxidants in dark chocolate remove bad cholesterol from arterial walls and reduce blood pressure, causing blood to circulate more efficiently around the body. This ultimately makes your heart healthier.
3. Enhances Your Mood
On the one hand, it tastes very good. On the other hand, it contains a special amino acid known as tryptophan. This amino acid is a crucial component in serotonin, which is what makes us happy.
4. Good for Your Cognitive Abilities
Chocolate is known to keep your brain healthy and safe from degenerative conditions like dementia.
5. Protects Your Skin
Dark chocolate is good for your skin due to the antioxidants it contains. It protects you from the harmful rays of the sun, which protects you from skin cancer in the long run.
6. Relieves Stress
Dark chocolate is pretty effective against stress hormones as it lowers their levels in your body. In fact, that might be part of the reason why so many people crave chocolate when they’re feeling stressed.
7. Makes Babies Happier
When pregnant mothers eat dark chocolate during pregnancy, their babies tend to smile more. This is something any mother will want more of.