Chocolates & Cardio: A Delicious Guide to a Healthy Heart
Is chocolate good for heart health? Does it help in protecting the cardiovascular system? If these types of questions are running into your mind, then the answer to all of them is YES.
Chocolate is produced using plants, which implies it contains huge numbers of the medical advantages of dark vegetables. These advantages are from flavonoids, which behave as antioxidants.
Antioxidants shield the body from aging caused by free radicals, which can cause harm that prompts to heart disease. Dark chocolate contains countless antioxidants (almost 8 times the number found in strawberries).
Flavonoids likewise help relax BP (blood pressure) through the creation of nitric oxide and adjust certain hormones in the body. Chocolate products and cocoa are also utilized as medication in numerous societies for centuries.
Heart health benefits of dark chocolate
Dark chocolate is a healthy product for your heart. A little bar of it every day can help keep your cardiovascular system running admirably. Two heart health advantages of dark chocolate are:
- Lower blood pressure: Studies have shown that having a little bar of dark chocolate consistently can decrease blood pressure in people with hypertension.
- Lower cholesterol: Dark chocolate has additionally been shown to reduce the bad cholesterol (the LDL) by up to 10 percent.
Extra benefits of dark chocolate
Chocolate additionally holds benefits separated from protecting your heart:
- It tastes great
- It empowers endorphin creation, which gives a sentiment joy
- It contains serotonin, which acts as a stimulant
- It has theobromine, caffeine and different substances which are stimulants
Doesn’t Chocolate Have a considerable measure of Fat?
Here is the good news for chocolate lovers!
Some of the fats in chocolate don’t affect your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid:
- Oleic Acid is a monounsaturated fat which is healthy and is found in olive oil.
- Palmitic Acid is saturated fat, one which raises cholesterol and heart illness hazard.
- Stearic Acid is also a saturated fat but has a neutral effect on cholesterol.
That implies just 1/3 of the fat in dark chocolate is bad for your health.
Balance the Calories
This blog doesn’t imply that you can eat a pound of chocolate daily. Chocolate is still a fatty and high-calorie food. The vast majority of the studies done utilized close to 100 grams, or approximately 3.5 ounces, of dark chocolate daily to get the advantages.
One bar of chocolate includes around 400 calories. That means if you eat a half bar of chocolate daily, you should adjust those 200 calories by eating less of something else. Cut out different desserts or snacks and supplant them with chocolate to keep your total calories the same.
Taste the Chocolate
Chocolate is a food with more than 300 chemicals and compounds in each nibble. To truly enjoy the chocolate, take the opportunity to taste it. Professional chocolate testers have built up a system for tasting chocolate that incorporates assessing the smell, taste, appearance and feel of each piece.
Go for Dark Chocolate
Dark chocolate contains a large number of antioxidants than white chocolate or milk. So, instead of having a white chocolate you should try to include dark chocolate in your diet.
Avoid the Nougat
You should try to include pure dark chocolate or with orange peel, nuts or different flavorings. Abstain from anything with nougat, caramel or different fillings. These fillings are simply including sugar and fat which eradicate a lot of benefits you get from eating the chocolate.
Stay away from Milk
While it tastes great but some research demonstrates that eating your chocolate with a glass of milk will reduce its benefits. Eating chocolate is beneficial for heart health. But, you must only eat moderate portions of it a few times per week to reap its benefits and to avoid its harms.