How to Eat Healthy (and Delicious) Food While Traveling
It can be difficult to find ways how to eat healthy and delicious food while traveling. This is most often because there is a lack of planning when it comes to your diet.
You know where you’re going, where the beautiful holiday house rentals you’re sleeping at, and probably what activities you’re doing, but because you’re traveling (for business or pleasure), you probably want to enjoy some of the food you find along the way.
While that’s understandable, it isn’t really great when your meals are unplanned. After all, when you don’t have your meals set in advance, you tend to overeat or simply eat junk food.
In order to avoid that, we’ll look at the 5 best ways you can eat healthy and delicious food while traveling.
It starts where you stop
It may not come as a surprise, but your food choices will only be as healthy as the places where you stop to eat.
If you’re on a road trip and you stop at a Five Guys or McDonald’s, it’s no surprise that you’ll be eating junk food. The same goes for stopping at a gas station or 7-11. The healthy choices there are quite limited.
However, if you find a normal restaurant or even a grocery store to stop, then you’ll be able to make better choices because you’ll simply have more choices.
Eat less, more often
This one may seem a bit counterintuitive at first, but if you combine eating less per meal, but eating more meals and snacks, then you’ll be able to keep your health up.
If you eat big meals, no matter if they’re healthier or not, you risk the chance of gaining a bit of weight. This is because your brain may see it as a feast-and-famine cycle: you eat a lot now, meaning you’ll eat very little later.
With that signal, your brain will try to burn fewer calories. However, if you eat often but smaller amounts, then your brain will understand that you are in a stable, steady situation, and it will burn calories more regularly.
This is a great way to eat healthy on a regular basis.
Up the proteins
Proteins make you feel fuller for longer. It’s also great for giving you lots of energy so you won’t need those harmful sugary snacks and drinks.
This is because these fulfilling proteins (ones that have the essential amino acids) will help to stabilize your blood sugar and enhance your concentration.
Bring your snacks
Skipping meals is usually not a great idea. Although there is something to be said for intermittent fasting, the problem with skipping meals is that people usually make those meals up in a big way.
For example, you may skip breakfast or lunch only to eat a very big piece of cake later on with your following meals. If you hadn’t skipped the meal in the first place, you wouldn’t have gone on to eat those other calorie bombs.
Make sure to take healthy snacks (like our Healthy Date and Coconut Sweets) with you on the plane, in the car, bus, or however you’re traveling.
You can munch on almonds, berries, granola, yogurt, dried fruit, and many other great choices.
Drink a lot of water
One thing that many people don’t know is that the feelings of thirst often feel like feelings of hunger. What this means is that while you think you’re hungry, you’re actually just thirsty.
And the reason you’re thirsty is that, well, you’re probably not drinking enough water to begin with. So what happens is that, while all you needed was just a glass or two of water, you’re now at the gas station or fast food joint eating a lot of unnecessary calories.
Drinking lots of water has many health benefits. It can help to keep your skin fresh, flush your body of all those nasty toxins, and also help you eat less.
Drinking water regularly and plentifully can also help you avoid the problems of jet lag, cravings for junk food (including sweets), and feeling tired and slumpy all the time.
It can even help brighten up your mood.
How to eat healthy and delicious food while traveling
As I said above, there is a common theme with these 5 tips: planning.
If you can plan to bring snacks, stop at good food places, eat more salad, drink water, etc., then you can help to eat healthy while you’re on the road.
With better health comes a better mood, a better body and a better life in general.