Facts about Beer: 15 Amazing Ways It Boosts Your Health
The fact that beer is getting such a bad rap is beyond me because, if you knew all the facts about beer, you’d know that it has all the natural ingredients and is entirely beneficial to your health.
I always drink a bottle (or two, or sometimes I lost count) and arguably, i’m as fit as a fox!
You know what they say, a bottle of beer a day keeps the stress away!
Here are the top 15 facts about beer and its benefits that can convince you to make sure to relax and grab a cold bottle every now and then.
#1 Beer promotes strong bones
An ingredient in the beer called dietary silicone apparently increases bone density and will help you battle against osteoporosis!
#2 Beer helps develop memory
It’s a great way to never have to worry about Alzheimer’s disease and dementia in the long run. Since it makes you remember better, don’t forget to visit some amazing cafes in Subang and get your daily dose of booze!
#3 Beer protects your kidneys
A daily consumption of beer reduces the risk of kidney stones by a whopping 40% according to a study in Finland. Beer contains about 90% water so it helps you flush down all the bad toxins. Ever wonder why you always have to visit the can?
#4 Beer aids insomnia
This is based on experience. Lactoflavin and nicotinic acid help you sleep like a baby. Instead of going for synthetic sleeping pills, try a natural remedy if you’re having a hard time sleeping!
#5 Beer helps digestion
A bottle of booze contains a gram of soluble fiber and fiber is an amazing ingredient that keeps the digestive system happy and healthy. Not to mention the relief after dropping a deuce!
#6 Beer has more Vitamin B
Here’s a fun fact, beer has all the essential b vitamins like B1, B2, B6, and B12. And with sufficient supply of vitamin b, it’ll keep your nerve and blood cells healthy!
#7 Beer helps manage blood pressure
You might probably be thinking of the opposite but beer manages your blood pressure! But not if you’re drinking gallons of it daily, try to keep it in moderation. Cheers!
#8 Beer reduced risks of heart attacks
Drinking a booze daily will instantly increase blood flow hence, thinning the blood and unclogging blocked arteries. You’ll worry less about heart attacks moving forward!
#9 Beer cures the cold
I know you’d prefer a cold one but warming it and spicing it up with honey might hack the nastiest of colds because of the component called barley.
#10 Beer decreases the risks of cancer
We’re all scared of the big c but thanks to the flavonoid compound in beer, it can reduce the risk of prostate and breast cancer!
#11 Beer improves eye health
Ales have a lot of antioxidants in them which prevents mitochondrial damage. This is really getting me thirsty!
#12 Beer gets rid of dandruff
Because of yeast and Vitamin B, booze helps get rid of nasty and irritating dandruff. But this time, try to rinse your hair with a bottle a three times a week and you should be good to go.
Definitely one of the most unexpected facts about beer!
#13 Beer lessens bad cholesterol
Seems too good to be true? Apparently, the LDL (low-density lipoproteins) cholesterol is lowered by the amount of fiber beer has!
#14 Beer hydrates you
Since beer contains 90% water, there’s no better way to quench yourself! The traditional water might get a bit boring but beer definitely adds that extra kick in your daily routine.
#15 Beer is a natural remedy for stress
Here’s one of the easiest facts about beer: a bottle of booze daily is good for your mental health because it’s a natural de-stressor. Not to mention, a perfect way to end the day.