How Red (Rooibos) Tea Boosts Your Health
Rooibos tea, or red bush tea, has been gaining popularity among tea drinkers due to its delicious taste (such as these delicious coconut cupcakes with rooibos-coconut cream) and numerous health benefits.
But, where did this tea come from and how is it different from other teas and health drinks?
What Is Rooibos Tea?
Rooibos tea comes from a plant that is native to Southern Africa. The natives have known about the medicinal benefits of the rooibos, and they have been using it to make tea for centuries.
To make rooibos tea, the leaves of the plant need to be fermented first. It undergoes a similar process that black tea goes through. This process is what gives the drink its characteristic reddish-brown color and enhances the tea’s flavor.
However, there is also a green rooibos tea variant that isn’t fermented, but instead is made from the dried leaves.
Rooibos tea is also caffeine-free, making it a healthier alternative to black or green tea.
What Are the Health Benefits of Rooibos Tea?
The major advantage of rooibos over other teas, aside from being caffeine-free, is that it’s packed with antioxidants – substances that help prevent cell damage by inhibiting the oxidation of molecules in the body, thus also inhibiting free radicals from being produced (as a result of oxidation).
Indeed, rooibos is the tea of choice for those who want want to consume more anti-oxidants. What’s more, rooibos tea has these other health benefits:
#1 Boosts Digestion
Rooibos tea has antispasmodic properties that help improve digestion by smoothing out gastrointestinal tract muscles and reducing hyperactivity.
Some of the digestive problems that it could also address include abdominal pains, diarrhea, and irritable bowel syndrome.
#2 Relieves Hypertension
Rooibos tea also has vasodilator properties, this means it can cause blood vessels to dilate and in the process decrease blood pressure.
It is also known to relieve stress and has calming properties which can further help relieve hypertension.
#3 Promotes a Healthy Heart
Rooibos tea contains both quercetin and chrysoeriol – antioxidants that also have anti-inflammatory effects.
Both of these substances promote good blood circulation and reduce blood pressure, reduce cholesterol in the body, and protect against conditions such as atherosclerosis (hardening of the arteries), strokes, and heart attacks.
#4 For Anti-Inflammatory Effects
Rooibos tea contains polyphenol antioxidants (e.g. aspalathin, nothofagin) that not only fight free radicals and cell damage, but it also provides anti-inflammatory, antiviral, and anti-allergy benefits. This means rooibos tea can help prevent certain heart illnesses, allergies, and many other types of diseases.
#5 Healthier Bones and Teeth
Rooibos tea is rich in calcium, fluoride, and manganese, substances that help make bones and teeth stronger.
Thus, regular consumption of this type of tea could help prevent and relieve conditions such as joint pain, arthritis, and osteoporosis.
#6 Helps Control Type 2 Diabetes
The antioxidant, aspalathin, that rooibos tea contains aids in balancing blood sugar and improves pancreatic insulin production in diabetic patients.
Thus, it also helps prevent the spikes and drops in blood sugar that these patients usually suffer from, improving their overall response to the disease.
# 7 Skin Care Benefits and Anti-Aging
Rooibos tea also contains alpha hydroxy acid (AHA), a substance that helps treat and prevent pimples and acne. AHA is usually found in commercial skin peeling agents that promote younger and clearer skin.
That said, some people would rather get AHA from drinking rooibos tea than applying chemical peel directly on their faces.
#8 Natural Cancer Remedy
This is probably the most amazing benefit of rooibos tea. This tea contains quercetin and bioflavonoids which are potent antioxidants that prevent free radicals and further cell damage in cancer patients.
Furthermore, the various substances found in rooibos tea promote healthy cells and prevents the likelihood of cancer cells in well persons.
Conclusion on Rooibos Tea
In general, red rooibos tea is worth consuming on a regular basis because of the numerous health benefits it has that you won’t find in any other tea. In addition, rooibos tea also tastes great so you will actually be getting the best of both worlds.